With Ryan Glatt
Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely...
Mindy Eisenberg of Yoga Moves MS provides tips and demos
As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...
With Dr. Helen Odessky
Helen Odessky, Psy. D. is a licensed clinical psychologist, coach, speaker and author of the bestselling book “Stop Anxiety from Stopping You” and “Stop Fear From Stopping You”.
Adita Lang on managing your health variables
Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the...