LISTEN: Stop Fear From Stopping You
With Dr. Helen Odessky
The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of danger and anxiety is the unpleasant feeling or state that is evoked when fear is stimulated.
Tune in to learn more about fear and effective management strategies with Dr. Helen Odessky, a licensed clinical psychologist, coach, speaker and author of the bestselling book “Stop Anxiety from Stopping You” and “Stop Fear From Stopping You”. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media outlets and she loves to speak about mental health and mental wellness.
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Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.