Start Cooking with Annabel Cohen
Annabel Cohen, of Annabel Cohen Cooks Detroit, shares her delicious Spring Vegetable Frittata.
Easy-to-miss aspects of healthy aging
Growing older has its perks, like plenty of time to gain wisdom. Unfortunately, no matter how much you know, there are easy-to-miss aspects of healthy aging. Here are a few to keep in the...
With Dr. Morley Glicken, Executive Director of The Institute for Personal Growth
Are you ready for retirement, and have you planned accordingly? The importance of financial and mental preparedness before retirement is crucial, according to Dr. Morley Glicken, the Executive...
Virtual Travel - Right Now
As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
Adita Lang on managing your health variables
Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the...
Personalized Yoga Practice Through Adaptive Yoga Cards
Integrate Yoga into your daily wellness routine with these Adaptive Yoga cards for all ages and abilities.
With Dr. Catherine Kurosu
Dr. Catherine Kurosu discusses why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health.
With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com
Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...
With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...
A Natural Alternative
A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
Aging is inevitable, but it doesn’t have to be something to dread
Aging affects every part of our body both internally and externally, and each of these parts also ages at a different rate from one another. Below, we’ll explain in a little more detail about how...
With Mindy Eisenberg, founder YogaMovesMS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
Age Better and Live Longer
Don’t let getting older affect your quality of life! By taking more steps to actively stay in control of your health, your mood, and your relationships, you can get so much more out of your life.
Written by Abi Daré
November, 2020 recommendation
Battling Loneliness - Technology Recommendations for Seniors
The importance of connection is especially crucial at this point in time. Discover resources that allow seniors to stay in touch with family and friends.