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Awesome Senior Home Products

Nexus Home Medical Equipment

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Learn about all of the products that are available for home medical care from my guest, Lisa Cousino, the director of sales and customer care of Nexus Home Medical Equipment. This is a key topic...

You Need to Exercise!

With Laurie Jerris

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Join me and my guest, personal trainer and diet consultant Laurie Jerris, as we discuss exercise and diet for those who are gracefully greying. Working on muscle strength as well as balance are so...

Take Care of Your Heart

With Dr. Joel Kahn

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Cardiologist, Dr. Joel Kahn is my guest as we discuss our hearts and taking care of them, as we are gracefully greying. Dr. Kahn's message includes 'prevent and reverse disease with plant-based...

Got Senior Skin?

With Dr. Wendy Sadoff

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Dermatologist Wendy Sadoff discusses our skin and things that we can do to take care of ourselves as we are gracefully greying. She offers tips to maintaining optimal skin health and appearance,...
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Roar Into the Second Half of Your Life

Roar Into the Second Half of Your Life

With Michael Clinton

 

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton, author of Roar, shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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