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Awesome Senior Home Products

Nexus Home Medical Equipment

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Learn about all of the products that are available for home medical care from my guest, Lisa Cousino, the director of sales and customer care of Nexus Home Medical Equipment. This is a key topic...

You Need to Exercise!

With Laurie Jerris

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Join me and my guest, personal trainer and diet consultant Laurie Jerris, as we discuss exercise and diet for those who are gracefully greying. Working on muscle strength as well as balance are so...

Take Care of Your Heart

With Dr. Joel Kahn

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Cardiologist, Dr. Joel Kahn is my guest as we discuss our hearts and taking care of them, as we are gracefully greying. Dr. Kahn's message includes 'prevent and reverse disease with plant-based...

Got Senior Skin?

With Dr. Wendy Sadoff

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Dermatologist Wendy Sadoff discusses our skin and things that we can do to take care of ourselves as we are gracefully greying. She offers tips to maintaining optimal skin health and appearance,...
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Vital Nutrients for Healthy Brain Aging

Vital Nutrients for Healthy Brain Aging

With Dr. Edward Park

 

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally. In this episode of BrainShape, Andrea interviews Dr. Edward Park, Ph.D., M.S., founder of NeuroReserve.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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