Key Financial Tips - Don’t Panic! Key Financial Tips - Don’t Panic! Remain Calm in Turbulent Times Wednesday, March 11, 2020 0 A key financial tip for those of us who are gracefully greying is not to panic. This is obviously easier said than done in this current time of the Coronavirus, as it has impacted all of our... Read more
Choosing A Financial Advisor Choosing A Financial Advisor Tips and Advice Wednesday, March 11, 2020 0 It is important to be meticulous when choosing a financial advisor. Here are seven guidelines and tips to consider including pay structure, title, and licensing of the person you hire as your... Read more
The Job Hunt For Older Workers The Job Hunt For Older Workers Experience Counts Wednesday, February 26, 2020 0 Older workers who lose their jobs often find it tougher than their younger cohorts to get back into comparable jobs. They often find themselves long term unemployed or stitching together multiple... Read more
Are There More Grey Divorces? Are There More Grey Divorces? Facts, Figures and Reasons Wednesday, February 26, 2020 0 As our population is aging, the Gray Divorce is on the rise. Having a 'midlife crisis' is a 'thing' that we often hear about, but what exactly is a midlife crisis, and does it even exist? Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts