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Healthy Diet, Healthy You

Making Smart Choices

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...

Daily Money Management

How Do You Spend Your Money?

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How we manage our money on a daily basis is an important issue as we are gracefully greying.  Determining the amount of money we need to live on depends on our age, lifestyle and retirement plans...
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Roar Into the Second Half of Your Life

Roar Into the Second Half of Your Life

With Michael Clinton

 

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton, author of Roar, shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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