Importance of Sleep Importance of Sleep Older Adults and Longevity Thursday, March 12, 2020 0 Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter... Read more
Thinking About Downsizing? Thinking About Downsizing? It Might Be Time To Move Thursday, March 12, 2020 0 Adapted from a recent publication, Michael Longsdon discusses some reasons, tips, and practicalities regarding downsizing and simplifying your life. Read more
CapTel Captioned Phones CapTel Captioned Phones Hearing and Seeing Thursday, March 12, 2020 0 CapTel phones and CTS (Captioned Telephone Service) allows those who are deaf, hard of hearing, or 'late-deafened' to not only listen to the caller's voice, but read everything that is being said... Read more
Healthy Diet, Healthy You Healthy Diet, Healthy You Making Smart Choices Wednesday, March 11, 2020 0 Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger. Weight control is difficult to maintain,... Read more
Laurie Blume / Tuesday, September 28, 2021 / Categories: Featured, Health, Exercise & Nutrition, Podcasts, BrainShape Eat, Think, and Live Better: Fighting Obesity and Diabetes With Jonathan Bailor Jonathan Bailor is the founder of Wellness Engineering. He has authored the New York Times best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED Talks for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Jonathan lives outside Seattle with his wife, Angela, and daughter Aavia Gabrielle. He has dedicated his life to help people prevent and heal from the twin killers of Obesity and Diabetes. Learn more about his movie BETTER, Featuring expert interviews on-location at Harvard Medical School with medical experts along with intimate testimonials of everyday Americans. Print 27189 Tags: BrainShape Podcast Dr. Andrea Wilkenson Jonathan Bailor The Calorie Myth The SetPoint Diet Obesity and Diabetes Related articles Hearing Loss, Cognition & Health Narcissism Survival Guide BrainShape and Aging True Wellness for Your Gut, Part 2 True Wellness for Your Gut, Part 1 The Brain-Boosting Health Benefits of Exercise Sexuality and Aging Stop Fear From Stopping You Family Caregiving and the Future of Aging Loneliness & Social Isolation