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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Navigating Aging
/ Categories: Featured, Health, Aging

Navigating Aging

Stefanie Sinks

Stefanie Sinks, Geriatric Care Manager/Aging Life Care Professional™, helps those of us who are navigating the many issues that we face as we are aging or have aging parents.  Her role includes acting as a guardian, coordinating medical, legal and economic issues as we journey through the aging process of life.

https://micaremanager.com/about-us/

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