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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Creating a New Chapter

Creating a New Chapter

Ira Goldberg

Ira Goldberg, founder of Specialized Photographic, discusses the creative mind at 55 and older.  As a professional photographer, he focuses on the transition from a work mind to a creative mind and turning the page on the next chapter of our life.  It is never too old to be creative or to journey into a new passion.  

https://specializedphotographic.com

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