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The Garden

Dr. Peter Lichtenberg Reflects on Healing

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Widowed twice before age 55, Dr. Peter Lichtenberg reflects on healing from profound loss.

Voting and Absentee Ballots

The application, the ballot, the primary, the election

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The new normal - issues arising over absentee ballots, applications, and long lines at polling locations have become commonplace in 2020 - meddling with our inalienable right to vote.

genusConnect App

with Joe Gleason, CEO of Genus, Inc.

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Joe Gleason, creator of genusConnect, discusses this comprehensive healthcare app which provides an innovative way for families, patients, and caregivers to work together through hardship and...

Your Driving Skills

Tips and technology for the road

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When you’ve been driving for decades it’s easy to feel like you know it all. Yet for years, national surveys have shown that about one in five of us would flunk a written driver’s test. This...
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Vital Nutrients for Healthy Brain Aging

Vital Nutrients for Healthy Brain Aging

With Dr. Edward Park

 

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally. In this episode of BrainShape, Andrea interviews Dr. Edward Park, Ph.D., M.S., founder of NeuroReserve.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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