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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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/ Categories: Health, Aging

Immigrant Healthy Lifestyles

With Dr. Wassim Tarraf, Wayne State University

Henry Gornbein is joined by special guest Dr. Wassim Tarraf from Wayne State University, Detroit, Michigan, discussing how immigrants have a healthier lifestyle and a higher life expectancy than U.S. born citizens. Dr. Tarraf is a gerontologist, methodologist, health services researcher, and polical analyst with a focus on minority aging and racial and ethnic health and healthcare disparities.

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