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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Your Family Legacy: What's a Photo Without a Story
Laurie Blume

Your Family Legacy: What's a Photo Without a Story

Leisure

Digital photo expert Gaylotta Murray, owner of Your Best Life Media, talks about your family legacy and the importance of attaching a story to your photos. She provides step by step tips to organizing your photos and videos and explains the important position of a Griot in African culture and how this can apply to preserving and documenting your own family history.

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