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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Our Eyes and Aging

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

Alan Spigelman, M.D. of Grosinger, Spigelman & Grey, discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying. Dr. Spigelman, a specialist in refractive surgery, shows a model of the eye, as he explains cataracts, macular degeneration, glaucoma, and dry eyes. He also provides tips and recommendations about how to take care of our eyes as we age.


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