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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Managing Fatigue
/ Categories: Health, Sleep

Managing Fatigue

Health

Gracefully Greying health correspondent Lila Lazarus is joined by Doctor Melissa Sundermann, DO, DiplABLM, Lifestyle Medicine Physician, IHA, as they discuss all aspects of fatigue. What exactly is fatigue, what are the symptoms, and when should you or a loved one seek medical attention if you experience fatigue on a regular basis?

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