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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Senior Driving Tips

Senior Driving Tips

Leisure

Sheryl Alpern a veteran driver's ed teacher joins Gracefully Greying to discuss tips for senior drivers. This is packed full of tips for seniors and also those of us who have older relatives behind the wheel. Watch the discussion here.

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