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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Nutrition Related Concerns for Women Over 50
Laurie Blume

Nutrition Related Concerns for Women Over 50

Health

Rochester Center for Behavioral Medicine’s Certified Eating Disorders Registered Dietitian Beverly Price, RDN, MA, CEDRD-S, E200-RYT, C-IAYT, joins us to discuss Nutrition Related Concerns for Women Over 50.  Learn about triggers for eating disorders, heart disease, weight control and management, exercise, and helpful solutions to a journey of a more healthy lifestyle. Watch the discussion here.

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