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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Laurie Blume
/ Categories: Life Stages, Housing

Choosing The Right Senior Community

With Nancy Kalef

On this episode of Gracefully Greying, special guest Nancy Kalef joins Henry in studio. The two discuss senior apartments and the positive impacts they have on the aging community including safety, less cooking, interesting activites, transportation, freedom, and socialization. Nancy loves being in a senior residential community!

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