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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Coronavirus Resources

Virtual Mental Health Therapy

Virtual Mental Health Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general. Loneliness, depression, and feelings of isolation are at a heightened level.  Fortunately, telemedicine has come to the forefront as we are social isolating, and patients are still able to get the care and support they need by medical professionals.

Please watch and share this video with friends or loved ones if you see that they are struggling, need extra support and medical attention. 

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