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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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The Power of Journaling: Lila's Good Health
/ Categories: Leisure, Inspiration

The Power of Journaling: Lila's Good Health

Leisure

Gracefully Greying health correspondent Lila Lazarus provides inside tips and the benefits of journaling. Learn about the numerous ways journaling can help your mind and your body, how and where to get started, and why putting your thoughts and feelings down on paper can be life changing!

Gracefully Greying presents: Lila's Good Health Report, brought to you by the law firm of Lipson Neilson


 
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