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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Healing Through Prayer

Healing Through Prayer

Life Stages

Cantor Neil Michaels, of Temple Israel in West Bloomfield, MI, shares with us the Mi Shebeirach - meaning ‘the One who blessed’ - a blessing for individuals or groups in times struggle or facing emotional or spiritual challenges. Listen to Cantor Michael’s beautiful voice, and understand the meaning, especially as it applies to all of us in this turbulent time.

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