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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Coronavirus Resources

2021 Entering the New Year
Laurie Blume

2021 Entering the New Year

Yoga Moves as we Age, BrainShape and Memory, Anxious and Stressed?

As we begin 2021, we hope that you prioritize learning about significant issues related to your health, mental well-being and lifestyle by utilizing Gracefully Greying’s resources, content, and community on a regular basis.

As always, if there are specific topics that you like to draw attention to, please let us know here. We welcome your feedback about our platform, and strive to provide you with up-to-date and relevant information.

Laurie Blume & Henry Gornbein, Gracefully Greying Co-Founders

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