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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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99 and Feeling Better Each Day!
Laurie Blume
/ Categories: Leisure, Inspiration

99 and Feeling Better Each Day!

Reva Gornbein Finds the Secret to Independence

Hi,  I am Reva Gornbein.  I did one of the first video interviews for Gracefully Greying when I was 97.  I am 99 now, and will be turning 100 on September 10th.  I spent most of my life in the Detroit, Michigan area, but moved to Wilmington, North Carolina to be closer to my son and his family. I currently live in in an independent living high-rise only a few miles from them - I choose to remain independent.

Recently I have been feeling poorly.  I have been in hospice and have been on oxygen.  I spend almost every day going to different doctors.  Each one has a different opinion, and it has been very frustrating.  I have been losing a lot of weight and have had no appetite.  I have been on many different medications and have been feeling like I am in a fog.  I have always prided myself on taking care of my self, being physically fit and mentally sharp.  I still play bridge, and until December I was still driving.  

A few days ago I started taking medical marijuana products - CBD oils.  I have cut down on many of my other medications.  I have more of an appetite and am starting to gain back some of my weight loss.  I feel good and mentally sharp again.  I don't know if it is the marijuana for sure, but something is clearly making a difference.  I look forward to turning 100 and voting in the upcoming presidential election, as I have some strong political opinions.   

My advice to those of us who are getting older is to live each day fully, exercise, drink a lot of liquids and keep in close contact with family and friends.  My family are now communicating by zoom and this has been great!

Also enjoy Reva's interview with Henry - 99 and Still Going Strong

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