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Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

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Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...

Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
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Navigating Grandparent/Grandchildren Time

Navigating Grandparent/Grandchildren Time

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Jordana Wolfson, LMSW, M.A., Ed. Sp., founder of Co-Parenting Solutions, joins us to discuss navigating special times of the year with your grandchildren when their parents are divorced. Jordana provides a list of challenges and solutions that confront many families during grandparent/grandchildren time together, issues that arise, and work-arounds as families attempt to make special times more meaningful.


 
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