With Andrea Wilkinson, PhD, founder and CEO of BrainShape
Dr. Andrea Wilkinson, founder and CEO of BrainShape, empowers aging adults to take control of their own lives and teaches mental and physical vibrancy through her research-based signature...
Yoga Moves as we Age, BrainShape and Memory, Anxious and Stressed?
As we begin 2021, we hope that you prioritize learning about significant issues related to your health, mental well-being and lifestyle by utilizing Gracefully Greying’s resources, content, and...
CBD Oil is a Solution to Reducing Anxiety and Sleeping Better
While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief.
With Mindy Eisenberg, founder YogaMovesMS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...