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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Empty Nesters
/ Categories: Life Stages, Empty Nesters

Empty Nesters

With Dr. Ronna Smith-Craig

Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues that we cover include moving on after a divorce or the death of a spouse or loved one, dating and romance, and our emotional well-being as we go through transitions in our lives. Don’t miss this timely and important episode of Gracefully Greying.


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