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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Got Senior Skin?

With Dr. Wendy Sadoff

Dermatologist Wendy Sadoff discusses our skin and things that we can do to take care of ourselves as we are gracefully greying. She offers tips to maintaining optimal skin health and appearance, as well as providing educational information regarding sun exposure throughout our lives. 

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