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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Benefits of Community Senior Centers

Benefits of Community Senior Centers

Christine Tvaroha, Director of Senior Services at the Bloomfield Township Michigan Senior Center 

Christine Tvaroha, Director of Senior Services at the Bloomfield Township, Michigan, Senior Center discusses the importance and involvement of seniors as they partake in the many activities available for those of us who are gracefully greying. Knowing what services are available on a local level, keeping physically fit and providing mental stimulation for seniors is so important.


 
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