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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Jocelyn Benson - Michigan Secretary of State

Jocelyn Benson - Michigan Secretary of State

Upcoming Election - Rules and Checks and Balances

Michigan Secretary of State Jocelyn Benson discusses how the upcoming November 2024 election reflects who we are as a democracy, ensuring that the 25,000 polling places in Michigan reflect security and transparency in the election process. Benson discusses voting options, including early voting which begins October 26, absentee ballots, and in-person voting on November 5. She stresses that you must be 18 years old and a resident of city or township at least 30 days before Election Day. Benson also explains how individuals can get involved in the election process to experience how the checks and balances in our elections work.


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