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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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Daughter of Holocaust Survivors:  Fran Parker

Daughter of Holocaust Survivors: Fran Parker

Life Stages

On the eve of the International Day recognizing Holocaust Victims, we welcomed the daughter of survivors, Fran Parker, PhD. Fran spoke about being the child of survivors and her mother, who survived many camps including spending time with Anne and Margot Frank at Bergen-Belsen.


 
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