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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Introducing Cooking with Mindy: Delicious Meals for One or Two

Introducing Cooking with Mindy: Delicious Meals for One or Two

Health

Gracefully Greying is happy to announce that Mindy Ruben will be joining our team - presenting: Cooking with Mindy: Delicious Meals for One or Two. Mindy will focus on healthy cooking and seasonal recipes for individuals, couples, and empty-nesters, featuring in-home menu planning, tips and basics that every kitchen needs!


 
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