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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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Software for Family Caregivers

Software for Family Caregivers

Lifestages

Mike Michel, founder of the app CareTrainR, explains the all-in-one caregiving assistant which provides families, social workers and caregivers a way to communicate and coordinate high quality care for their loved ones and patients. Mike discusses the numerous features and value of peace-of-mind in using the app. Watch the discussion here.

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