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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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Senior Driving Tips

Senior Driving Tips

Leisure

Sheryl Alpern a veteran driver's ed teacher joins Gracefully Greying to discuss tips for senior drivers. This is packed full of tips for seniors and also those of us who have older relatives behind the wheel. Watch the discussion here.

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