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Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

What is a Health Advocate?

Helpful Advice and Guidance

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An independent health advocate is an expert you would turn to for advice and guidance when the stakes are too high to face the health care system by yourself. Knowing that you have chosen the...
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WATCH: Hey Boomer, Live!

WATCH: Hey Boomer, Live!

With Wendy Green

Learn about Wendy Green and Hey, Boomer!, the podcast series aimed boomers and beyond designed to inspire, nurture and motivate listeners.  Wendy discusses second act careers, solo aging, finding support, thriving in the next chapter of our lives and realizing that pain is inevitable, yet suffering is optional in our lives.


 
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