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What Is Retirement?

With Dr. Morley Glicken, Executive Director of The Institute for Personal Growth

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Are you ready for retirement, and have you planned accordingly? The importance of financial and mental preparedness before retirement is crucial, according to Dr. Morley Glicken, the Executive...

Parkinson Voice Advocates

Educating the Community Through the Parkinson Voice Project

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Parkinson Voice Advocates is a group of people with Parkinson’s whose voices have been restored through our SPEAK OUT!® & LOUD Crowd® therapy program through the Parkinson Voice Project.

Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...
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Roar Into the Second Half of Your Life

Roar Into the Second Half of Your Life

With Michael Clinton

 

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton, author of Roar, shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.
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