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You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.

Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...
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Coronavirus Resources

Virtual Mental Health Therapy

Virtual Mental Health Therapy

With Dr. Joel Young, Rochester Center for Behavioral Medicine

Joel Young, M.D., Director and Founder of the Rochester Center for Behavioral Medicine discusses Virtual Therapy during the Coronavirus pandemic, and the future of therapy in general. Loneliness, depression, and feelings of isolation are at a heightened level.  Fortunately, telemedicine has come to the forefront as we are social isolating, and patients are still able to get the care and support they need by medical professionals.

Please watch and share this video with friends or loved ones if you see that they are struggling, need extra support and medical attention. 

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