Financial Responsibility During the Holidays Financial Responsibility During the Holidays Financial Friday, December 16, 2022 0 Robert Sinnaeve, CFP, President, SS & H Financial Advisors, talks about responsible spending during the holidays, and other special life milestones. Read more
The Essential Guide to Planning Your Funeral in Advance The Essential Guide to Planning Your Funeral in Advance Health Wednesday, November 30, 2022 0 A guide to start planning your funeral in advance, finance the ceremonies, and ensure that your final wishes will be respected. Read more
What to Know When You’re Diagnosed with Diabetes What to Know When You’re Diagnosed with Diabetes Health Tuesday, November 29, 2022 0 Blue Cross Blue Shield's MI Blues Perspective presents What to Know When You’re Diagnosed with Diabetes. Read more
How Does the Change In Seasons Affect My Sleep? How Does the Change In Seasons Affect My Sleep? Health Monday, November 14, 2022 0 Blue Cross Blue Shield's MI Blues Perspective presents How Does the Change In Seasons Affect My Sleep? Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts