After Your Routine Physical: How to Understand Your Results After Your Routine Physical: How to Understand Your Results Health Tuesday, February 28, 2023 0 Blue Cross Blue Shield's MI Blues Perspective explains the importance of getting an annual physical which can help identify potentially harmful health issues in early stages. Read more
What Doctors Want You to Know About Heart Health Screening Tests What Doctors Want You to Know About Heart Health Screening Tests Health Friday, February 24, 2023 0 Blue Cross Blue Shield's MI Blues Perspective explains risk factors, symptoms and crucial heart health screening tests Read more
Issues Facing Senior Couples Issues Facing Senior Couples Health Wednesday, February 22, 2023 0 Marni Stone, LMSW, of Rochester Center for Behavioral Medicine, talks to Henry Gornbein of #Gracefullygreying about issues facing long-term and new senior couples. Read more
The Power of Journaling: Lila's Good Health The Power of Journaling: Lila's Good Health Leisure Wednesday, February 8, 2023 0 Gracefully Greying Health Reporter Lila Lazarus shows us why we should embrace the power of journaling. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts