Navigating Grandparent/Grandchildren Time Navigating Grandparent/Grandchildren Time Legal Thursday, January 26, 2023 0 Jordana Wolfson, LMSW, M.A., Ed. Sp., founder of Co-Parenting Solutions, discusses navigating special times of the year with your grandchildren when their parents are divorced. Read more
Introducing Cooking with Mindy: Delicious Meals for One or Two Introducing Cooking with Mindy: Delicious Meals for One or Two Health Thursday, January 26, 2023 0 Gracefully Greying is happy to announce that Mindy Ruben will be joining our team - presenting: Cooking with Mindy: Delicious Meals for One or Two. Read more
How Winter Affects the Body How Winter Affects the Body Health Wednesday, January 18, 2023 0 Blue Cross Blue Shield's MI Blues Perspective presents How Winter Affects the Body Read more
Aging Well For Seniors: Tips To Help You Take Control Aging Well For Seniors: Tips To Help You Take Control Health Friday, January 13, 2023 0 A few small changes to your daily routine may be just what you need to take control and enjoy life as you age. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts