X

  

LISTEN: Sleep from A to Zzzzzzzzz

LISTEN: Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson



In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email.

Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.

Previous Article Boost Your Brain
Next Article How to Best Comfort Someone Who's Grieving
Print

Search

 

Sponsored Content

Lipson Neilson

Rochester Center for Behavioral Medicine

Wayne State University Institute of Gerontology

Alternatives For Seniors

  

 

Recent

12

Coronavirus Resources

WATCH: What is the New Normal... WATCH: What is the New Normal...

WATCH: What is the New Normal...

Michigan Supreme Court Chief Justice Bridget McCormack discusses the profound and rapid change in the court system in 2020, 2021 and beyond.

WATCH: Screen Relief Yoga WATCH: Screen Relief Yoga

WATCH: Screen Relief Yoga

As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini breaks throughout the day.

All Categories

 

Sponsored Content

David Blatt Mortgage Advertisement

Lifetime Income Sales Associate & Advanced Income Solutions Advertisement

Stay Kind Co.

Best Life Media

  

 

seniormusings

Features, Thoughts, & News to Live By

senior musings

Features, Thoughts, & News to Live By

Gracefully Greying Icon Logo