guide to

Health

guide to

Health

Physical Health

Our physical and medical health is the biggest concern as we age. In this section we source entries to help the Gracefully Greying community stay on top of doctor visits, what questions to ask and how to fully live our lives.

Wellness

Getting ahead of the aging game is the key to successfully greying. This section contains tips about getting and keeping healthy in body, mind, and spirit active and healthy.

Mental Health

Mental health is just as important as physical health for all ages groups, especially in seniors. It is important to be on the lookout for changes in behavior that may have a large impact on overall health and wellness. This section contains things to look out for, ways to improve and when to get professional help.

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WATCH: A Covid Long Hauler

With Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching

Heather Coleman-Voss, CPCC, CPLC, CBSP, founder of Career Savvy Coaching, discusses her ongoing long road to recovery as a Covid Long Hauler.

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