WATCH: Breathing Techniques

WATCH: Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age.

Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath.

Previous Article Is CBD Right For You?
Next Article WATCH: Lifestyle Choices and Superpowers
Print

Sponsored Content

  

Sponsored Content

  

Search

Sponsored Content

  

Recent

12

Coronavirus Resources

WATCH: 'The Insider' - The... WATCH: 'The Insider' - The...

WATCH: 'The Insider' - The...

Andrea Sachs, founder and editor of The Insider - the world’s oldest pandemic magazine, discusses her goals of reaching readers during and after the pandemic.
Combatting Loneliness Combatting Loneliness

Combatting Loneliness

As we are Gracefully Greying, loneliness can be an issue.  This is especially true if we have lost a spouse, a significant other, or good friends. Grief, depression, and loneliness often go hand in hand.  Recognizing...
WATCH: What is the New Normal... WATCH: What is the New Normal...

WATCH: What is the New Normal...

Michigan Supreme Court Chief Justice Bridget McCormack discusses the profound and rapid change in the court system in 2020, 2021 and beyond.

All Categories

Sponsored Content