99 and Feeling Better Each Day! 99 and Feeling Better Each Day! Reva Gornbein Finds the Secret to Independence Thursday, March 12, 2020 0 Reva Gornbein, age 99, shares how she remains active, lives independently, and the secret to her longevity. Read more
Adaptive Yoga Adaptive Yoga With Mindy Eisenberg Sunday, January 26, 2020 0 Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to... Read more
You Need to Exercise! You Need to Exercise! With Laurie Jerris Monday, October 7, 2019 0 Join me and my guest, personal trainer and diet consultant Laurie Jerris, as we discuss exercise and diet for those who are gracefully greying. Working on muscle strength as well as balance are so... Read more