Retrofitting Your Home To Age In Place Retrofitting Your Home To Age In Place Rob Hasting Wednesday, May 20, 2026 0 Make your home more user friendly for aging in place Read more
The Six Stages of Dementia The Six Stages of Dementia Dr. Jonathan Fellows Wednesday, May 20, 2026 0 Causes and treatment of dementia Read more
Legacy Gifting Legacy Gifting Eva Kirkman Wednesday, May 20, 2026 0 The Importance of Legacy Gifting Read more
Grandparents Raising Grandchildren Grandparents Raising Grandchildren Craig Nash Wednesday, May 13, 2026 0 Raising a grandchild out of necessity - the joys and challenges Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts