MindMetrix MindMetrix Health Thursday, May 2, 2024 0 We introduce MindMetrix, an online mental health assessment, developed by the Rochester Center for Behavioral Medicine Read more
Heart Health: Cardiologist Steven Korotkin, M.D. Heart Health: Cardiologist Steven Korotkin, M.D. Health Thursday, February 22, 2024 0 Cardiologist Steven Korotkin of Cardiology Associates of Birmingham, discusses paying attention to heart health during #heartmonth and all year long. Read more
Resources and Support for Older Adults Living Alone Resources and Support for Older Adults Living Alone Life Stages Wednesday, January 3, 2024 0 A comprehensive guide empowering seniors to thrive independently and access essential services. Read more
Author RJ King, Taboo, and Nino Cutraro Author RJ King, Taboo, and Nino Cutraro Leisure Thursday, December 28, 2023 0 R.J. King, editor of D Business, discusses the history of the famous Detroit nightclub. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts