The Best Tech Tips for Seniors The Best Tech Tips for Seniors Leisure Tuesday, December 5, 2023 0 Joan Green discusses the importance of learning to use personal tech to enhance quality of life for aging adults Read more
Reframing the Aging Narrative Reframing the Aging Narrative Health Thursday, November 9, 2023 0 Karen Faith Gordon, founder of Karen Faith LLC, leads us in a discussion of ways to reframe the aging narrative. Read more
Choosing the Right Senior Community Choosing the Right Senior Community Life Stages Monday, November 6, 2023 0 Tracey Proghovnick, of Jewish Senior Life, discusses important criteria in determining the best fit for your loved one. Read more
Family Caregiving for Individuals with Dementia Family Caregiving for Individuals with Dementia Health Friday, July 28, 2023 0 Dr. Amanda Leggett, M.S., Ph.D., discussing her research on Family Caregiving for Individuals with Dementia. Read more
Wednesday, March 17, 2021 / Categories: Health, Sleep, Podcasts, BrainShape Sleep from A to Zzzzzzzzz With Dr. Andrea Wilkinson In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email. Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging. Previous Article Boost Your Brain Next Article How to Best Comfort Someone Who's Grieving Print Tags: BrainShape Podcast Dr. Andrea Wilkenson Sleep Issues Sleep and the Brain Sleep and the Body Chronic Inflamation and Sleep Sleep Quality Three Sleep Systems More links Sleep from A to Zzzzzz BrainShape website BrainShape Podcasts