Lila Lazarus features a stroke survivor who takes up boxing
Health Reporter Lila Lazarus talks to former dentist Dr. Stephen Minns about his unique response to a life-altering stroke.
Easy-to-miss aspects of healthy aging
Growing older has its perks, like plenty of time to gain wisdom. Unfortunately, no matter how much you know, there are easy-to-miss aspects of healthy aging. Here are a few to keep in the...
Mindy Eisenberg of Yoga Moves MS provides tips and demos
As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...
Adita Lang on managing your health variables
Adita Lang advises that there are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the...
Personalized Yoga Practice Through Adaptive Yoga Cards
Integrate Yoga into your daily wellness routine with these Adaptive Yoga cards for all ages and abilities.
With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com
Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...
With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...
A Natural Alternative
A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...
Aging is inevitable, but it doesn’t have to be something to dread
Aging affects every part of our body both internally and externally, and each of these parts also ages at a different rate from one another. Below, we’ll explain in a little more detail about how...
With Mindy Eisenberg, founder YogaMovesMS
Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
Age Better and Live Longer
Don’t let getting older affect your quality of life! By taking more steps to actively stay in control of your health, your mood, and your relationships, you can get so much more out of your life.
With Adita Lang, Healthy Essentials and Wellness
Adita Lang's Balance and Stability chair fitness program is for those who are free walkers, or use a cane or walker.
Give the Gift of Fitness
Giving the gift of fitness is a simple way to show the older adults in your life that you care about
them and their well-being at this time.
With Lila Lazarus, Health Reporter, Inspirational Speaker, Television Personality, Professional Emcee
Lila Lazarus’s superpower is her energy. As a health reporter, television personality, video producer, professional emcee, and a devoted daughter, Lila shares her illustrious background as a...
Soothing Music for Sleep
Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.