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Importance of Sleep

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...

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Our diet and lifestyle can have a tremendous impact on how we are gracefully greying. As we age, our metabolism slows down, and our bellies get bigger.  Weight control is difficult to maintain,...
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Yoga Moves As We Age
Laurie Blume

Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

Adaptive yoga is addressing what students need now, ultimately helping them feel more comfortable in their body. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways to energize her students.

Mindy also presents her go-to yoga workout flashcards, book, and instructive videos which feature poses, breathing, and explains her color-coded system for standing, chair, and mat yoga.

Yoga Moves MS is more than adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. They are a growing supportive community of students, teachers, volunteers, and leaders.


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