How Much Sunlight do I Need to get Vitamin D? How Much Sunlight do I Need to get Vitamin D? Health Monday, April 4, 2022 0 Launching our partnership with Blue Cross Blue Shield, we are excited to present the first piece. When absence makes the heart grow fonder, we miss and love the sunshine that much more. Read more
Are Your Financial Affairs in Order Before You Die? Are Your Financial Affairs in Order Before You Die? Legal Friday, April 1, 2022 0 Lipson Neilson Attorney Steve Malach discusses the essentials of estate planning, and how NOT to leave your loved ones in an unfortunate position. Read more
Senior-Specific Dentistry Senior-Specific Dentistry Health Tuesday, March 29, 2022 0 Bruce Smoler, DDS, FAGD, FICOI of Smoler Smiles discusses dental needs for seniors. Read more
Upcoming Legislation Effecting Seniors Upcoming Legislation Effecting Seniors Leisure Friday, March 25, 2022 0 Michigan State Senator Jeremy Moss discusses upcoming legislation effecting seniors. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards