Choosing a Senior Community Choosing a Senior Community Leisure Tuesday, June 14, 2022 0 Alyssa Tobias, LLMSW, Independent Living Manager, Independent Living Manager at Waltonwood Senior Community explains decisions and reasons for moving a loved one into a senior residence. Read more
Substance Abuse Does Not Discriminate with Age Substance Abuse Does Not Discriminate with Age Health Thursday, May 26, 2022 0 Attorney and certified recovery coach Arvin Pearlman discusses alcohol and drug addiction. Read more
Managing Fatigue Managing Fatigue Health Monday, May 16, 2022 0 Our health correspondent Lila Lazarus is joined by Doctor Melissa Sundermann, DO, DiplABLM, Lifestyle Medicine Physician, IHA, as they discuss all aspects of fatigue. Read more
Mourning, Death, and Dying Mourning, Death, and Dying Life Stages Friday, May 13, 2022 0 Rabbi Joshua Bennett explains end of life issues including funerals, burials and mourning in the Jewish faith as well as the similarities and differences in other religions. Read more
Friday, January 15, 2021 / Categories: Health, Exercise & Nutrition Breathing Techniques With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS Learn how correct breathing techniques help with anxiety, sleep, posture and our overall lifestyle. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques which are beneficial to everyone, no matter your age. Discover the meanings of functional breath, dysfunctional breath, complete breath, subtle breath, diaphragmatic breath, alternate nostril breathing, and Beaks breath. Previous Article Is CBD Right For You? Next Article Lifestyle Choices and Superpowers Print Tags: Mindy Eisenberg YogaMovesMS Breathing Techniques History of Breathing Breathing and Yoga Breathing and Lifestyle Functional Breath Posture and Breathing Breathing and Athletic Performance Breathing and Sleep Alternative Nostril Breath Beaks Breath More links Yoga Moves MSYoga Moves MS About Mindy Eisenberg Adaptive Yoga Cards