With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com
Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on the busy women’s guide to health and happiness, Superpowers of the Family Kitchen, ways to boost your...
Simple and Practical Ways to Alleviate Nighttime Hip Pain
For those who battle chronic hip pain, there are a number of strategies that can provide comfort and pain relief throughout the night, making it possible to enjoy a more peaceful, restorative...
CBD Oil is a Solution to Reducing Anxiety and Sleeping Better
While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief.
Soothing Music for Sleep
Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.
Sleepopolis' Comprehensive Guide
As you know, getting good sleep can sometimes be challenging for the elderly, and even more so for residents in nursing homes. In our guide, we explain why sleep is specifically impacted...
Everything to Know About How Sleep Changes As You Age
Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults...
Older Adults and Longevity
Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and...